Jos demonstrating Hanging Pull

#YayPilates is my effort to balance a technology-infused life with a physical, embodied way of being. Smart workouts = smart brains & bodies = smart living, and a healthy core and lifestyle are integral to that. By teaching Pilates, I balance my work in hybrid online spaces with my passion for embodiment and fitness. My background in dance, martial arts and skydiving combined with certifications in Pilates and TRX suspension training, converge to provide a challenging and fluid workout with a holistic, well-rounded approach. For more info or to book a session, check out

More videos:

Teaching Hanging Pull-ups on the Cadillac

Demonstrating Short Spine on the Reformer. This is one of my favorite moves because it stretches out the lower back and feels amazing:

Demonstrating Balance Control Arabesque: